pith

Noun
  1. Soft spongelike central cylinder of the stems of most flowering plants (synset 113116918)
  2. The choicest or most essential or most vital part of some idea or experience (synset 105929717)
    "the gist of the prosecutor's argument"; "the heart and soul of the Republican Party"; "the nub of the story"
Verb
  1. Remove the pith from (a plant) (synset 202371240)

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