prostrate

Adjective
  1. Stretched out and lying at full length along the ground (synset 301241913)
    "found himself lying flat on the floor"
  2. Lying face downward (synset 301242407)
Verb
  1. Get into a prostrate position, as in submission (synset 202067538)
  2. Render helpless or defenseless (synset 200559296)
    "They prostrated the enemy"
  3. Throw down flat, as on the ground (synset 201500644)
    "She prostrated herself with frustration"

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