DUMBBELL

Before
1: S
pound, arm, one
2: SU
incline, seated
2: US
incline
After
1: S
curls, curl, bench, rows, shaped, row, shape, press, in
2: SU
incline, presses, model
2: US
incline
4: SUUU
exercises, military
Surrounder Phrases
standing flyes, behind, up, shoulder, rigid, in, side, between, back, lateraltriceps curls, pressshoulder shrugs, presses, exercisesincline bench, press, onebench presses, press, behindalternate rows, between, configuration, row, model, lightcurl up, behind, backarm curl, curls, bent, exercises, behind, raises, configuration, backlateral chest, raises, side, arm, rows, row, shoulderseated behind, tumors, row, side, in, standing, betweensquat shape, behindmilitary exercises, armmixed tumors, tumor, up, modelmodel tenements, tenement, raisesside tenement, curls, armsingle row, rows, pound, rigid, model, configuration, tumorshaped configuration, eyes, chest, lateral, tumorone side, pound, arm, row, shoulder, singlecurls up, behind, back, betweenbent arm, back, shapefly back, upback row, up, squat, behind, rows, benchrows behind, backtumors tumor, inrow behindbetween rowschest exercises, flyeyes bent, behindrigid arm, shape, military, modelup behindlight curls, uptumor modeltenements innebula inexercises inpress bench