BARBELL

Before
1: S
reps, pound
2: SU
incline
2: US
incline
After
1: S
curls, curl, bench, rows
4: SUUU
military
Surrounder Phrases
triceps curls, presswrist curl, curls, bent, acrossincline bench, pressbench presses, press, behind, across, aboveshrugs offcurl up, behind, back, offreverse curl, curls, wrist, gripset up, offstanding behind, up, above, across, backgrip benchseated behind, across, row, standingoverhead lightmilitary exercises, strategyportfolio strategy, companyyork presscompany reps, strategycurls up, behind, back, across, above, offsquat behindback row, across, up, squat, off, behind, rows, benchrows behind, across, above, backheavy curls, overhead, militarybent back, above, acrossrow behind, across, aboveup behindresting acrossacross rowslight curls, overhead, upabove restingoff acrossstrategy behindpress bench