yoga

Noun
  1. Discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion (synset 106249497)
    is a type of: discipline - training to improve strength or self-control
    has: lotus position - a sitting position with the legs crossed; used in yoga
  2. A system of physical, breathing and meditation exercises practiced to promote control of the body and mind (synset 100632200)
    is a type of: exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit
    subtypes: hatha yoga - yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing

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