vigorous

Adjective
  1. Characterized by forceful and energetic action or activity (synset 300878730)
    "a vigorous hiker"; "gave her skirt a vigorous shake"; "a vigorous campaign"; "a vigorous foreign policy"; "vigorous opposition to the war"
  2. Strong and active physically or mentally (synset 302047252)
    "a vigorous old man who spent half of his day on horseback"

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