disciplined

Adjective
  1. Obeying the rules (synset 300601755)
    similar to: controlled - restrained or managed or kept within certain bounds
  2. Trained mentally or physically by instruction or exercise (synset 301918332)
    "the beautiful coordination of his disciplined muscles"; "a disciplined mind"
    similar to: trained - shaped or conditioned or disciplined by training; often used as a combining form

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